Lamis Chick Peas 500g

Product Description

Versatile Lamis Chick Peas for Everyday Cooking

Lamis Chick Peas 500g are a versatile pantry staple for home cooks looking to prepare nutritious and satisfying meals with chickpeas. Also known as garbanzo beans or chana, chickpeas are widely used in African, Middle Eastern, Mediterranean and South Asian cooking.

The 500g pack provides a practical quantity for preparing several meals, making it suitable for households, meal preparation and recipes that call for chickpeas as a main ingredient or addition.

Current Nigerian listings confirm the 500g Lamis Chick Peas pack and its availability within the local grocery market.

Great for Hummus and Dips

One of the most popular ways to use chickpeas is homemade hummus. Cook the chickpeas until tender, then blend them with tahini, lemon juice, garlic and olive oil to create a smooth dip.

Serve homemade hummus with bread, flatbreads, crackers, vegetables or as part of a larger meal. Chickpeas can also be mashed and seasoned to create spreads and other savoury preparations.

Excellent for Curries, Stews and Soups

Lamis Chick Peas can be incorporated into hearty curries, stews and soups. Their firm texture makes them suitable for dishes where the chickpeas need to hold their shape while absorbing the flavours of sauces and spices.

Try them with tomatoes, onions, garlic, curry spices and vegetables for a warming chickpea stew. They can also be combined with coconut milk and spices for a creamy chickpea curry.

Perfect for Salads and Grain Bowls

Chickpeas are an easy way to add variety to salads and grain-based meals. Combine cooked chickpeas with lettuce, tomatoes, cucumber, onions, peppers and a simple dressing for a satisfying salad.

They can also be served with rice, couscous, quinoa or other grains. Add roasted vegetables, herbs and your favourite dressing for an easy lunch or dinner bowl.

Useful in Nigerian and International Recipes

Lamis Chick Peas can be incorporated into a variety of cooking styles. They work well with familiar ingredients such as tomatoes, onions, peppers and spices, while also being suitable for international recipes.

Use them in:

• Chickpea stew
• Chickpea curry
• Hummus
• Chickpea salad
• Rice dishes
• Soups
• Vegetable stews
• Grain bowls
• Wraps
• Falafel-style recipes
• Roasted chickpea snacks

A Practical Pantry Staple

A 500g pack gives home cooks flexibility when preparing recipes that require a larger quantity of chickpeas. If using dried chickpeas, they generally need soaking and cooking before they are ready for most recipes.

For best results, follow the preparation directions on the current pack. Soaking and cooking times can vary depending on the product and the desired texture.

Lamis offers other pulse and pantry products, including chickpeas in different pack sizes, as well as lentils, chana dal and other beans and grains.

Simple, Versatile Ingredient

Whether you are making hummus for a gathering, preparing a chickpea curry for dinner or adding chickpeas to a fresh salad, Lamis Chick Peas provide a versatile ingredient that can be adapted to many recipes.

Keep a pack in your pantry and you have a useful base for creating different vegetarian meals, side dishes and hearty recipes.

Why You'll Love It

• Convenient 500g pack
• Versatile chickpea ingredient
• Also known as garbanzo beans
• Suitable for hummus, curries and stews
• Great for salads and grain bowls
• Useful in vegetarian cooking
• Suitable for homemade dips and spreads
• Can be incorporated into African, Middle Eastern and South Asian recipes
• Practical pantry staple for families and home cooks

Available for Delivery Across Lagos & Nigeria

Available for delivery across Lagos based keywords i.e. Lagos only- Ikeja, Lekki, Victoria Island, Ikoyi, Eko Atlantic, Other Parts of Lagos and Nigeria.

Product Features

• Brand: Lamis
• Product: Chick Peas
• Pack Size: 500g
• Product Category: Beans, Seeds & Grains
• Also Known As: Chickpeas, Garbanzo Beans, Chana
• Product Format: Dry chickpeas
• Uses: Hummus, curries, stews, soups, salads, rice dishes and grain bowls
• Preparation: Prepare according to the current pack instructions
• Ideal For: Home cooking, meal preparation and vegetarian recipes

Current Nigerian grocery listings classify Lamis Chick Peas within the beans, seeds and grains category and also list a 900g Lamis Chick Peas variant.

Nutritional Information

The available current online listings for Lamis Chick Peas 500g do not provide a sufficiently reliable manufacturer nutrition panel for this exact pack.

For accurate nutritional values, please refer to the nutrition panel on the current Lamis 500g pack.

As a general food description, chickpeas are a source of plant protein, carbohydrates and dietary fibre, but exact values can vary according to the product, preparation method and whether the nutritional panel refers to dry or cooked chickpeas.

Ingredients

Chick Peas.

The exact ingredient declaration for the current 500g Lamis pack should be checked on the physical package before consumption, particularly where allergen information is important.

Storage Instructions

Store the unopened pack in a cool, dry place, away from moisture, heat and direct sunlight.

After opening, keep the remaining chickpeas in a clean, dry, airtight container and follow the storage guidance printed on the current pack.

Once soaked or cooked, store prepared chickpeas in the refrigerator and use within the recommended period for cooked legumes.

Preparation Instructions

If the product is supplied as dried chickpeas, sort and rinse them before preparation.

For traditional preparation:

1. Rinse the chickpeas thoroughly.
2. Soak them in plenty of water, preferably overnight.
3. Drain and replace with fresh water.
4. Boil until tender.
5. Drain and use in your preferred recipe.

Preparation time can vary depending on soaking time, cooking method and the desired texture. Always follow the instructions on the current pack where provided.

Who This Product Is Best For

Lamis Chick Peas 500g are ideal for:

• Families preparing homemade meals
• Vegetarians and people incorporating more plant-based foods
• Home cooks
• Meal-prep enthusiasts
• People who enjoy hummus and Middle Eastern recipes
• Lovers of curries and hearty stews
• Students cooking economical meals
• Restaurants and caterers
• Bakers and food entrepreneurs using chickpea-based ingredients
• Anyone looking for versatile dried legumes

FAQs

1. What are Lamis Chick Peas?

Lamis Chick Peas are dried chickpeas, also commonly called garbanzo beans or chana, suitable for preparing a wide range of meals.

2. What size is Lamis Chick Peas?

This product comes in a 500g pack. Current Nigerian listings also show a larger 900g Lamis Chick Peas pack.

3. What can I make with Lamis Chick Peas?

You can use them to make hummus, chickpea curry, stews, soups, salads, rice dishes, grain bowls, wraps and other recipes.

4. Do I need to soak Lamis Chick Peas?

If the current pack contains dried chickpeas, soaking is generally recommended before cooking. Follow the preparation instructions printed on the pack.

5. Can I use Lamis Chick Peas to make hummus?

Yes. Cook the chickpeas until tender and blend them with tahini, lemon juice, garlic and olive oil to make homemade hummus.

6. Are chickpeas suitable for vegetarian cooking?

Yes. Chickpeas are widely used in vegetarian and plant-based recipes such as curries, hummus, salads and stews.

7. Are Lamis Chick Peas the same as garbanzo beans?

Yes. Chickpeas and garbanzo beans are two common names for the same type of legume.

8. Can I use Lamis Chick Peas for curry?

Yes. Cooked chickpeas work particularly well in tomato-based, coconut-based and spice-rich curry recipes.

9. Where can I buy Lamis Chick Peas in Nigeria?

You can buy Lamis Chick Peas 500g online at ChopBoku.com.

10. Does ChopBoku deliver Lamis Chick Peas in Lagos?

Yes. ChopBoku offers grocery delivery across Lagos, including Ikeja, Lekki, Victoria Island, Ikoyi, Eko Atlantic and other parts of Lagos, subject to delivery coverage.

11. Can I order Lamis Chick Peas outside Lagos?

Yes. ChopBoku serves customers across Nigeria, with delivery availability depending on the destination.

Customers Also Ordered

Customers shopping for Lamis Chick Peas may also order:

• Exeter Corned Beef 340g
• Princes Ham Pear 454g
• Princes Tuna Chunks in Sunflower Oil 160g
• Geisha Mackerel in Tomato Sauce 425g

These products complement the beans, pulses, seeds and pantry staples category available from Lamis.

Lamis offers a broad selection of pantry staples spanning beans, pulses, grains, seeds, spices and other grocery products. Its current range includes Chick Peas in both 500g and 900g formats, alongside products such as Chana Dal and crushed lentils.

Shop Lamis Chick Peas and other quality pantry staples at ChopBoku.com for convenient delivery across Lagos and Nigeria.

Add Lamis Chick Peas 500g to your basket and stock up on this versatile pantry staple for hummus, curries, salads, stews and everyday cooking.