Dole Chopped Dates Gluten Free 227g

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₦9,100.00 /227g

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Product Description

Convenient Dole Chopped Dates for Everyday Recipes

Dole Chopped Dates Gluten Free 227g are conveniently chopped dried California dates designed to make snacking, baking and everyday food preparation easier. Instead of purchasing whole dates and chopping them yourself, these dates are already prepared in convenient pieces that can be added directly to your favourite recipes.

The product comes in an 8 oz (227g) pack with a resealable bag, making it convenient to keep in your pantry and use whenever you need a naturally sweet dried-fruit ingredient. Dole describes its chopped dates as suitable for cooking, baking, snacking and a variety of recipes.

Great for Baking

Chopped dates are particularly useful for home baking because their smaller pieces distribute easily throughout mixtures.

Add Dole Chopped Dates to:

  • Cakes
  • Muffins
  • Cookies
  • Date loaves
  • Bread
  • Breakfast bars
  • Granola bars
  • Homemade energy-style snack bars
  • Pies
  • Pastries

The chopped format saves preparation time and makes it easy to incorporate dates throughout your recipe.

Perfect for Breakfast

Add chopped dates to your favourite breakfast foods for a sweet, fruity element and chewy texture.

They can be mixed into:

  • Oatmeal
  • Porridge
  • Granola
  • Muesli
  • Breakfast cereals
  • Yoghurt
  • Homemade breakfast bars

Combine them with almonds, raisins, sultanas, oats and seeds to create your own breakfast or snack mix.

Delicious for Snacking

Dole Chopped Dates can be enjoyed directly as a convenient dried-fruit snack. Their small pieces make them easy to combine with nuts or other dried fruits.

Create a homemade trail mix using chopped dates, almonds, cashews, raisins and other favourite ingredients.

Useful for Desserts

Chopped dates can add texture and sweetness to homemade desserts. Mix them into puddings, cakes, yoghurt or other sweet recipes, or use them as a topping.

They can also be incorporated into date-based desserts and homemade dessert bars.

Add Them to Salads

Dried fruit can add an interesting contrast to savoury salads. Sprinkle chopped dates over leafy salads, grain salads or couscous dishes alongside nuts, vegetables and dressings.

Their sweet flavour can complement savoury ingredients particularly well.

Convenient for Cooking

Dole Chopped Dates are not restricted to sweet recipes. They can be incorporated into selected savoury dishes, sauces, stuffing and grain-based meals where a sweet fruity component is desired.

The chopped format means less preparation and easier portioning when cooking.

Gluten Free

Dole identifies this product as gluten free. It is also listed as naturally fat free and sodium free on the manufacturer's product information.

For anyone who specifically needs to avoid gluten, always check the current pack for the latest allergen and cross-contact information.

Why Choose Dole Chopped Dates?

Dole is a well-known food brand with a broad range of fruit products. Its chopped dates provide a convenient way to incorporate dried California dates into everyday meals, baking and snacks.

The biggest advantage of this format is convenience: the dates are already chopped, so they can be opened and added directly to recipes without the preparation required when starting with whole dates.

A Useful Pantry Staple

The 227g pack is a practical size for home use. Keep it available for spontaneous baking, breakfast preparation, homemade snack mixes and desserts.

Whether you're making date muffins, adding fruit to oatmeal or preparing a homemade granola mix, Dole Chopped Dates provide a convenient dried-fruit ingredient.

Why You'll Love It

  • Conveniently chopped California dates
  • 227g / 8 oz pack
  • Gluten free
  • Naturally sweet dried-fruit ingredient
  • Easy to add directly to recipes
  • Ideal for baking
  • Great for oatmeal and breakfast cereals
  • Excellent for granola and snack mixes
  • Suitable for desserts
  • Useful in salads and selected savoury dishes
  • Resealable bag for convenient storage
  • Dole branded product

Available for Delivery Across Lagos & Nigeria

Available for delivery across Lagos based keywords i.e. Lagos only – Ikeja, Lekki, Victoria Island, Ikoyi, Eko Atlantic, Other Parts of Lagos and Nigeria.

Order Dole Chopped Dates Gluten Free 227g from ChopBoku.com for convenient grocery delivery.

Product Features

  • Brand: Dole
  • Product: Chopped Dates
  • Pack Size: 227g / 8 oz
  • Product Type: Dried Fruit
  • Origin/Description: California Chopped Dates
  • Format: Chopped
  • Gluten Status: Gluten Free
  • Fat: 0g per serving
  • Sodium: 0mg per serving
  • Uses: Baking, breakfast, desserts, salads, cooking and snacking
  • Packaging: Resealable bag
  • Serving Size: 40g
  • Servings: About 6 per container

Nutritional Information

Serving size: 40g (¼ cup)

Nutrient

Per 40g Serving

Calories

130 kcal

Total Fat

0g

Saturated Fat

0g

Trans Fat

0g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

32g

Dietary Fibre

2g

Total Sugars

28g

Added Sugars

3g

Protein

<1g

Potassium

210mg

Calcium

20mg

Iron

0.4mg

These values are from Dole's current product information.


Ingredients

Dates and Dextrose.

Allergen/Cross-Contact Information: Current product information states that the product is manufactured on equipment shared with tree nuts and wheat. The product may also contain pit fragments, so the current packaging should be checked before consumption.

Storage Instructions

Store unopened Dole Chopped Dates in a cool, dry place.

After opening, reseal the bag securely. For best results, refrigerate after opening, according to current product directions.

Always follow the storage instructions and best-before information printed on the current pack.

Who This Product Is Best For

Dole Chopped Dates 227g is ideal for:

  • Families
  • Home bakers
  • Breakfast lovers
  • Granola and muesli makers
  • Dessert makers
  • Snack enthusiasts
  • People looking for gluten-free dried fruit
  • Restaurants and cafés
  • Caterers
  • Bakers and pastry businesses
  • People preparing homemade snack mixes
  • Anyone who wants convenient pre-chopped dates

FAQs

What are Dole Chopped Dates?

Dole Chopped Dates are dried California dates that have already been chopped into convenient pieces for snacking, baking and cooking.

How much is in a pack of Dole Chopped Dates?

The product comes in an 8 oz (227g) pack.

Are Dole Chopped Dates gluten free?

Yes. Dole identifies the product as gluten free.

What can I use Dole Chopped Dates for?

They can be used for baking, breakfast cereals, oatmeal, granola, desserts, salads, snack mixes and selected savoury recipes.

Can I use Dole Chopped Dates for baking?

Yes. They are particularly convenient for cakes, muffins, cookies, breads, granola bars and other baked recipes.

Can I add Dole Chopped Dates to oatmeal?

Yes. Chopped dates can be mixed into oatmeal, porridge, cereal, granola and yoghurt.

Can I use these dates for granola?

Yes. They can be combined with oats, nuts, seeds and other dried fruits when preparing homemade granola or snack mixes.

Do Dole Chopped Dates contain added ingredients?

Yes. The current ingredient list is dates and dextrose.

Do Dole Chopped Dates need refrigeration?

The product can be stored at room temperature before opening. Dole product directions recommend refrigerating after opening for best results.

Can Dole Chopped Dates contain pits?

The current product warning states that chopped dates may contain pit fragments, so care should be taken when consuming them.

Where can I buy Dole Chopped Dates 227g in Nigeria?

You can buy Dole Chopped Dates Gluten Free 227g from ChopBoku.com, with delivery available across Lagos and other parts of Nigeria.

Does ChopBoku deliver Dole Chopped Dates in Lagos?

Yes. ChopBoku offers delivery across Ikeja, Lekki, Victoria Island, Ikoyi, Eko Atlantic, other parts of Lagos and Nigeria, subject to delivery coverage.

Customers Also Ordered

Customers shopping for dates, dried fruit, nuts and breakfast ingredients may also order:

Dole is a globally recognized fruit brand, and its dried-fruit range includes California dates in both whole pitted and chopped formats. The chopped version is designed for convenience, making it easy to add dates to recipes without having to chop them yourself.

Add Dole Chopped Dates 227g to your ChopBoku basket and make your next baking, breakfast, dessert or snack recipe easier with conveniently chopped dried dates.

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